Iron sharpens iron; so a man sharpens a friend’s character.Proverbs 27:17
I’ve been on a workout kick with my dear friend, Sandra, for the last few weeks. We’ve been drinking our water (lots and lots and lots), eating more protein, eating less sweets, and encouraging one another every day to “keep on going”.
If I didn’t receive her text me every morning, I’m not so sure I’d be nearly as motivated to get my physical therapy homework and additional exercise done.
For me, there is something motivational about being held to a standard.
I’ve been going to physical therapy for several months now. Last week, Rusty (my physical therapist) told me to jump up on a 4 inch block. *GRRRRR!*
I could NOT make myself jump. I was scared to death. He switched it out for the 2 inch tall box. I stood there, looking at it. It felt like…
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